Energize Your Morning Routine, Shape-Up Your Day With These Tips For A Healthy And Stress-Free Morning

Wake Up

Your mind and body with a five-minute stretch session. You'll feel strong, grounded and ready to start the day.

Prepare

A healthy breakfast the night before : mix one part tolled oats, one part milk, and one-third cup Greek yogurt. Store in the fridge overnight and top with fruit or nuts for a delicious start to the day

Head out the door

And take your morning coffee or tea to-go. Try almond or coconut milk for a healthy sweetener alternative.

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